1 steak (170g) Nutrition Facts . FILET MIGNON. FILET MIGNON . The Cheesecake Factory: Good Filet Mignon and excellent company! Your daily values may be higher or lower depending on your calorie needs. PRAWNS IN LEMON GARLIC SAUCE . 220 calories. 860. The Cheesecake Factory, Orlando Picture: filet mignon - Check out Tripadvisor members' 57,609 candid photos and videos. 42 % 50g Protein. Strawberry, Raspberry or Cucumber. 21 % 25g Carbs. The Cheesecake Factory: Filet mignon yummyyyyyyyyy!!!!! Flavored Lemonades. I would cut this down to 1/8 cup. PRAWNS IN LEMON GARLIC SAUCE. "With over half of its calories from fat, this shrimp platter will not do you any nutritional favors," Fillenworth suggests. The Cheesecake Factory has its roots in Evelyn Overton’s home-based business of supplying cakes to local restaurants in the 1940s until the 1970s. Serving Size: 1. order. On the list of our omletes and eggs, Cheesecake Factory Menu the first item we want to mention is the Plain Omelette with Bacon which contains 2g carbs, 13g fat and 590 calories and it’s a pretty good choice because you can also add some Cheeses to it to increase the fat content. 950 / 2,300g left. Find nutrition facts for over 2,000,000 foods. Flavored Lemonades. 0%, Iron  Basically a very good recipe but I think it called for too much balsamic vinegar. 68%. To help you pick delicious yet nutritious items, we spoke to a registered dietitian about all the best and worst appetizers, small plates, pizzas, and dessert choices to choose from next time you pay this restaurant a visit. FRIED SHRIMP PLATTER . According to the 2015-2020 Dietary Guidelines for Americans, its recommend that Americans consume less than 2,300 milligrams of sodium per day, she advises. Comprehensive nutrition resource for The Cheesecake Factory Filet Mignon. Calories in The Cheesecake Factory Filet Mignon The Cheesecake Factory Nutrition > Nutrition Facts. Toggle navigation Toggle search bar. "This creates a more nutritionally balanced meal, and still allows you to have pasta," she says. This meal had by far the least amount of calories, fat, and sugar of any kid entrée, according to Fillenworth. "The Bacon Bacon Cheeseburger is loaded with 1,610 calories, 110 grams of fat, 45 grams of saturated fat, and 3,420 milligrams of sodium," Fillenworth says. However, big menus like these often come with the risk of ordering high sugar, calorie, and sodium-dense items, making it important to select your meal choices with care if you are looking to stay on track. Total Carbohydrate 54g. Filet Mignon* at The Cheesecake Factory "Horrible experience. Our Most Tender Steak. Fillenworth explains that this pizza dish keeps it simple, as it's loaded with delicious tomato sauce, fresh mozzarella slices, and fresh basil. "At first glance, this salad looks like a perfectly reasonable choice until your eyes hit the 2,720 milligrams of sodium," Fillenworth says. Personalized health review for The Cheesecake Factory Filet Mignon: 990 calories, nutrition grade (N/A), problematic ingredients, and more. 0%. Lightly Breaded and Fried Crisp with French Fries and Cole Slaw. Courtesy of The Cheesecake Factory 2,480 calories, 173 g fat (86 g saturated fat), 910 mg sodium, 191 g carbs (21 g fiber, 98 g sugar), 42 g protein "With a full day's worth of calories, fat, and saturated fat, this brunch item is far too hardy for the average person," Fillenworth suggests. Learn the good & bad for 250,000+ products. Filet Mignon. Trans Fat 0.5 g grams. Calories in The Cheesecake Factory Gluten Free Filet Mignon The Cheesecake Factory Nutrition > Nutrition Facts. Calories % Daily Value* 60%. The Cheesecake Factory has numerous items on their menu, it is so hard to choose from because everything sounds so incredible! Fillenworth says that this pasta dish definitely pushes the boundaries of nutrition, as it surpasses almost every category for recommended daily values. 0%, Calcium  The Cheesecake Factory Special Lemonade Sweet and tart, made fresh at the bar. Salmon always makes for a perfect healthy entrée, Fillenworth says, as it's omega-3 fatty acids have so many health benefits you really can't go wrong with. "This seared tuna salad has 42 grams of filling protein and only 18 grams of total carbs, which is a great choice for those watching their carbohydrate intake," she explains. order. "This Chocolate Tower Truffle Cake is guaranteed to bring on the cavities," Fillenworth says. 700 / 2,000 cal left. 47% Cholesterol 140 mg milligrams. Fillenworth says this flatbread is the perfect shareable item, as it's only 320 calories if you're splitting in on date night. The Cheesecake Factory: Outstanding filet mignon - See 259 traveller reviews, 66 candid photos, and great deals for Short Hills, NJ, at Tripadvisor. Nutritional summary of "Filet Mignon": The trans fat content of this food has not been determined. My filet Mignon was served well done eVen though I order medium. Garnished with a sugar rim. FISH & CHIPS . 55% Sodium 1320 mg milligrams. 1003 calories. "This salad has 1,830 calories, which is almost as many calories as the average person eats in a day," Fillenworth says. Fillenworth says it's always a surprise to see red meat listed as a healthy option, especially since it tends to have a bad reputation. - See 2,196 traveler reviews, 604 candid photos, and great deals for Boston, MA, at Tripadvisor. Dietary Fiber 6g Sugars 3g. My rating on my "filet mignon" gets negative, thumbs down. Log food: Schwan's USDA Choice Beef Filet Mignons. Fat 48g. Also part of The Cheesecake … And with 90 grams of fat (which is over the recommended fat intake for the day) and over 1,000 calories (which is half of the amount of calories that the average person needs), she says this is one meal option you'll definitely want to pass on altogether. Plus, she suggests that the 130 grams of fat present in this meal is almost double the recommended amount of fat per day. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Last weekend we decided to hit this Huntington Beach location. Cholesterol 300g--/ 300g left. Log food: Omaha Steaks Triple-Trimmed Filet Mignon. Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods. 700 Cal. Soft Drinks Coke, Diet Coke, Coke Zero, Barq's Root Beer, Sprite, and Dr Pepper. 876 calories. "One of the most alarming numbers is the 4030 milligrams of sodium, which is almost double the amount of recommended sodium per day," she says. Helpful (100) Marilyn Woodard Thompson Rating: 3 stars 09/24/2007. 0%, Vitamin C  When ordering this dish, she advises ordering a side salad and asking for a to-go box right away to cut your portion in half. The Cheesecake Factory: Filet mignon yummyyyyyyyyy!!!!! Generously season all sides of the filet mignon with salt and pepper. Cheesecake Factory Filet Mignon. Even splitting the 4360 milligrams of sodium will add up to 2180 milligrams of sodium per person, which is almost all of your sodium for the day. 88%. Vitamin A  Hand Battered and Fried Crisp. Learn more information about 'filet mignon calories'. Fat 47g. Soft Drinks Coke, Diet Coke, Coke Zero, Barq's Root Beer, Sprite, and Dr Pepper. My boyfriend LOVES cheesecake factory & I love Cheesecake. It's better to choose proteins that are baked or grilled to avoid the excessive fat that fried foods typically have, she advises. Fitness Goals : Heart Healthy. Most brunch items will set you back well over 1,000 calories, she explains, so choosing fresh eggs, an English muffin, and sliced tomatoes is a great way to get protein, carbohydrates, and a serving of vegetables. The Cheesecake Factory, Orlando Picture: filet mignon - Check out Tripadvisor members' 57,489 candid photos and videos. At 47 grams of saturated fat, she explains that this dish has more saturated fat that is recommended for adults let alone kids (it's recommended that less than 10% of all calories come from saturated fat according to the dietary guidelines). Our Most Tender Steak Served with Mashed Potatoes and Vegetable. There are 40 calories in 1 oz raw meat, yields (0.8 oz) of Beef Tenderloin Steak (Filet Mignon), lean only, broiled. However, if you have a sensitivity to sweeteners like Splenda, she recommends selecting the Original Cheesecake option instead, as it only has 830 calories and 58 grams of fat. 475 calories, 10 g fat (6 g saturated fat), 495 mg sodium, 40 g carbs (4 g fiber, 5 g sugar), 24 g protein, 2,480 calories, 173 g fat (86 g saturated fat), 910 mg sodium, 191 g carbs (21 g fiber, 98 g sugar), 42 g protein, 320 calories, 12 g fat (7 g saturated fat), 990 mg sodium, 38 g carbs (2 g fiber, 2 g sugar), 15 g protein, 2,940 calories, 201 g fat (79 g saturated fat), 3,910 mg sodium, 182 g carbs (24 g fiber, 28 g sugar), 100 g protein, 590 calories, 37 g fat (6 g saturated fat), 830 mg sodium, 20 g carbs (7 g fiber, 10 g sugar), 44 g protein, 540 calories, 20 g fat (3 g saturated fat), 2,720 mg sodium, 53 g carbs (10 g fiber, 25 g sugar), 42 g protein, 490 calories, 29 g fat (2.5 g saturated fat), 1,380 mg sodium, 18 g carbs (5 g fiber, 9 g sugar), 42 g protein, 1,830 calories, 130 g fat (17 g saturated fat) 2,130 mg sodium, 120 g carbs (21 g fiber, 44 g sugar), 61 g protein, 850 calories, 40 g fat (6 g saturated fat), 1,500 mg sodium, 108 g carbs (16 g fiber, 6 g sugar), 18 g protein, 1,090 calories, 90 g fat (9 g saturated fat), 1,290 mg sodium, 62 g carbs (19 g fiber, 19 g sugar), 16 g protein, 1,250 calories, 49 g fat (20 g saturated fat), 2,920 mg sodium, 151 g carbs (7 g fiber, 5 g sugar), 53 g protein, 1680 calories, 84g fat (34g saturated fat), 4360 mg sodium, 161g carbs (8g fiber, 9g sugar), 71g protein, 790 calories, 50 g fat (16 g saturated fat), 970 mg sodium, 40 g carbs (5 g fiber, 2 g sugar), 47 g protein, 1,830 calories, 127 g fat (22 g saturated fat), 2,710 mg sodium, 128 g carbs (10 g fiber, 33 g sugar), 45 g protein, 920 calories, 67 g fat (17 g saturated fat), 1,315 mg sodium, 52 g carbs (6 g fiber, 8 g sugar), 31 g protein, 1,610 calories, 110 g fat (45 g saturated fat), 3,420 mg sodium, 75 g carbs (4 g fiber, 27 g sugar), 79 g protein, 1,320 calories, 82 g fat (34 g saturated fat), 2,860 mg sodium, 84 g carbs (20 g fiber, 18 g sugar), 61 g protein, 2,220 calories, 145 g fat (3.5 g saturated fat), 4,030 mg sodium, 142 g carbs (11 g fiber, 11 g sugar), 83 g protein, 860 calories, 39 g fat (19 g saturated fat), 1,580 mg sodium, 54 g carbs (6 g fiber, 3 g sugar), 73 g protein, 2,050 calories, 120 g fat (22 g saturated fat), 3,230 mg sodium, 194 g carbs (13 g fiber, 41 g sugar), 51 g protein, 610 calories, 55 g fat (33 g saturated fat), 450 mg sodium, 42 g carbs (10 g fiber, 6 g sugar), 13 g protein, 1,760 calories, 109 g fat (60 g saturated fat), 970 mg sodium, 193 g carbs (11 g fiber, 144 g sugar), 20 g protein, 600 calories, 17 g fat (1.5 g saturated fat), 1,770 mg sodium, 76 g carbs (4 g fiber, 2 g sugar), 17 g protein, 1,160 calories, 79 g fat (47 g saturated fat), 2,030 mg sodium, 84 g carbs (5 g fiber, 9 g sugar), 29 g protein. "Building your own breakfast is definitely the way to go at Cheesecake Factory," says registered dietitian Jenn Fillenworth, MS, RD. Nutrition Facts. Gluten Free Filet Mignon. However, she explains that filet mignon is naturally a leaner cut of steak, and pairing it with a side of green beans, grilled asparagus, or oven roasted broccoli offers a nutritious meal option you won't feel guilty about. Sodium 1570mg. Its 1,830 calories is nearly a full day's worth of food, not to mention you're about double the limit of fat content for the day, she adds. 5 oz. Served with Cole Slaw, French Fries and Tartar Sauce. 8% Total Carbohydrates 24 g grams. Sugar 0g. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods. Nutrition Facts. 1 steak (344g) Nutrition Facts. Log food: The Keg Filet Mignon – 10oz. - See 3,199 traveller reviews, 774 candid photos, and great deals for Fort Lauderdale, FL, at Tripadvisor. Estimated values based on one serving size. Talk about one of the worst "lighter fare" menu items. the Cheesecake Factory the Cheesecake Factory - Petite Filet Mignon. On a cutting board, pat the filet mignon dry with paper towels and let sit at room temperature for 20-30 minutes. That was where he drew the inspiration of making cheesecake. It has an impressive 1,760 calories, but also contains 144 grams of added sugar, which is equivalent to almost ¾ of a cups worth, she adds. Below are some of the things to order next time you are craving cheesecake big time. Garnished with a sugar rim. The Cheesecake Factory Special Lemonade Sweet and tart, made fresh at the bar. "With a full day's worth of calories, fat, and saturated fat, this brunch item is far too hardy for the average person," Fillenworth suggests. Preheat the oven to 450˚F (230˚C). "Plus the whopping 98 grams of sugar is equal to eating over three bags of M&Ms for breakfast," she adds. Serving Size : 1 dish. In 1978, Evelyn’s son, David M. Overton, opened the first Cheesecake Factory restaurant, which featured 10 cheesecake varieties along with salads and sandwiches. Their food does however have a lot of calories and carbs. Serving Size: Order . And since it's not smothered in cheese or meat like most pizzas, she suggests that the calorie and fat content are much lower in comparison. The Cheesecake Factory: Filet mignon yummyyyyyyyyy!!!!! 21%. . You'd need to walk 11 minutes to burn 40 calories. Learn the good & bad for 250,000+ products. Just one serving of these nachos packs about 740 calories and about 980 milligrams of sodium, Fillenworth warns. Served with Mashed Potatoes and Vegetable. I have eaten at Cheesecake Factory in Bellevue, Washington and it is 5+ stars. If that wasn't bad enough, she suggests that this burger contains 3.5 grams of trans fat, which can cause adverse health outcomes including cardiovascular disease. Preparation. Serving Size: Order . Calories 440 % Daily Value * 29% Total Fat 19 g grams. Amount Per Serving Calories from Fat 350 Calories 860 % Daily Value* 60% Total Fat 39g 95% Saturated Fat 19g Trans Fat 1.5g 88% Cholesterol265mg 66% Sodium1580mg 18% Total Carbohydrates54g 24% Dietary Fiber 6g Sugars 3g 33% Protein73g 0% Vitamin A 0% Vitamin … The Cheesecake Factory is an American casual dining restaurant was founded by David. … While vegan foods can absolutely be a healthy addition to any diet, Fillenworth suggests that this Vegan Cobb Salad option leaves little to be desired. "This pizza is loaded with pepperoni and sausage which tends to be high in saturated fat," Fillenworth suggests. 270 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 50% Saturated Fat 10 g grams. * Percent Daily Values are based on a 2,000 calorie diet. Will… It's also one of the only entrees under 1000 calories and under 1,800 milligrams of sodium, she adds. Sugars 6 g grams. 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