to eat healthy. Yes, you heard right monitoring of blood pressure because it provides us the information regarding our raised blood pressure throughout its range which is the most significant cause of death and disabilities. Part 1, 45. 47. Why should I eat less salt? A teaspoon of salt has about 2,300 milligrams of sodium. Measuring your ingredients by weight rather than by volume ensures that you have consistent results in your baked goods. 34. pantry. That’s what I used to come up with these great results, regardless of whether I dipped or whether I spooned. By this reasoning measurements are extremely important because they … Which oils and fats are good for you - and when should I use them? Unless a recipe calls for a “heaping” something or other, you should assume that it should be a level measurement. 7. I have measured and know that my salt mill dispenses 1/8 teaspoon with ten cranks of the grinder, so that's 1/16th teaspoon with 5 turns. It relies on chemical reactions happening between your ingredients. Weigh your chicken, beef, potatoes, pasta, and the like. It is easy to cut back on your sodium intake by measuring carefully. How to keep a food diary, and 12. How many calories should I be eating? The importance of accurate and precise measurements in the physical sciences cannot be overstated. why it is essential to successful weight loss. How can healthy food taste good? 29. 38. The last time I made pizza dough, on a whim, I decided to weigh my liquid ingredients like I do with my flours when I’m baking anything bread-like. Notify me of follow-up comments by email. Chocolate chips or other variable ingredients? I just don't know why it is important. Remember, baking is a science — it’s chemistry. Measuring your ingredients properly takes a lot of the guesswork — and stress — out of baking. 6. 26. As long as that metric has a clearly defined better or worse, then the exact value of the metric doesn’t matter. 33. 41. That's a myth. Are dairy products good for you? do the sodium (salt) numbers mean on food labels? The King’s Foot One Foot. Why is eating fish good for you? How can I keep my weight loss Answer Save. Despite being an obvious necessity, there are many reasons why it is an important task for the tailors to take accurate body measurements. Does she use the dip and sweep method, like Cooks Illustrated? This is typically caused by normal wear and tear. How much should I weigh? 44. 41. Or does she use the spoon and level method, like King Arthur Flour? Is drinking alcohol good for It’s always scales. Greek Yogurt with Clementines, Chocolate, and Pistachios, Pumpkin Walnut Ravioli in a Brown Butter Sage Sauce. Required fields are marked *. It is important to measure ingredients accurately so that are body will have right amounts of it not too much New questions in Technology and Home Economics. ESA / Applications / Navigation. Is a cup 125 grams or 140 grams?? This will not only keep you on track with your calories at home, but you will come to realize just how many extra calories there are in restaurant food because you will know what a normal portion size is.  Â, As you are measuring ingredients pay attention to what is in that measure. 40. How to set weight loss goals and make Measuring blood pressure on a daily bases is also important for hypertension. Which meats should I not eat? What is the best way to lose When the body measurements are accurate, the garments can be fit. 21. But Sarah, you say, you don’t usually give us measurements by weight here on your blog — what gives? What is a healthy dinner? Why are cereals and whole grains good for you? 7 simple tips to get an accurate blood pressure reading. Why are cereals and whole grains good for you? When we are developing mixes or a recipe, we never use cups. Accurate measurements, however, allow tailors to use exactly as much material as they need … Most of the time you don't need much, just a bit works wonders. What is The Mediterranean Diet? 7. Is red meat like beef or pork bad or good for you? NEVER use liquid measuring cups for dry ingredients like flour. 5. Machine misalignment on the other hand can delay an entire manufacturing line. you? plate? What is the best chicken or turkey for you? Measurements can also allow us to make desicions based on the outcome of the measurement. Which carbohydrates are good for you? goal in mind and stay motivated? ingredients? 35. 13. For example, 4 ounces of chicken thighs contains 137 calories, 4 ounces of salmon 161 calories and 4 ounces pork tenderloin 124 calories. 23. 37. Is red meat like beef or pork bad or good for you? He would say, "You can make bad food taste better with more butter or salt, but it is better to just make great food with the right amount of ingredients." 19. While it’s easy to pour a liquid up to the correct measurement line, it’s much more difficult to accurately pour a dry ingredient into said cup. Why eating vegetables is good for Quality, in part, depends on the right amounts. Favorite Answer. Proper sanitation is a key component to protecting food manufacturing facilities from introducing spoilage or pathogenic organisms to their products, surfaces and equipment. If you haven’t, you can still use those old measuring cups; just make sure you get as close to exact as you can. How to eat healthy while eating 31. 19. As you are measuring, it is a great idea to begin learning what is in each measured ingredient. Often times, even minute errors can render data unusable. 1. 9. 2 16. Your email address will not be published. Measuring accurately is far more important to keeping your job than science as a whole. Invest in liquid and dry measuring cups One of these kitchen supplies isn’t acceptable for both water and flour. Are snacks good for you? Sometimes the choice of fat might be a little better for you, but whether it is olive oil or butter, the fat you are measure still contains fat and calories.Â, I have written about how I like to use butter in recipes. There’s probably an actual science behind it but frankly it’s just neater than pouring buttermilk up to the very top of a dry measuring cup and fooling yourself into thinking that you’re not going to spill some when you lift it from the counter to pour into your bowl. How to read nutrition/food labels 36. 23. Pizza dough shouldn’t be that delicate. Super fun additional tip: making sure your thermometer is calibrated is also important. 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